Event Details
Greet the day with intention and serenity in this gentle sunrise yoga class set against Napa’s peaceful morning light. The session weaves together mindful movement, breathwork, and a soothing sound bath, allowing the vibrations of crystal singing bowls to flow through your practice as you stretch, balance, and ground yourself. The combination of movement and sound fosters deep presence, helping you awaken your body, calm your mind, and ease into the day with clarity. Suitable for all levels, this class offers an energizing yet gentle start to the morning. Please bring a yoga mat, water, and an open heart.
Friday, January 30 from 7-8:15am.
Ages 18-99.