Massage Therapy 101: What To Expect From Shoulder Mobility Massage?

Muscle strains, joint wear, and even nerve compression are all issues that contribute to decreased shoulder mobility. If you have shoulder joint, rotator cuff, or shoulder blade mobility problems, you should avoid having them execute motions that produce discomfort, tightness, or stiffness. Most of the time, it is reasonable to assume that a client with limited shoulder mobility should avoid doing any overhead motions.

As professionals, we at Massage Rx understand the importance of shoulder mobility and how it may affect our clients' everyday lives. The shoulder's structure is complex, and it is critical to know how massage therapy might help with shoulder mobility concerns.

There are sorts of shoulder mobility difficulties present at the same time, adding to your poor mobility. So let's look at some common conditions and injuries causing limited mobility in the shoulders, how massage treatment may help increase shoulder mobility, and much more in this blog!

Common Conditions Causing Shoulder Immobility

Shoulder pain causes can vary for several factors, such as:

Frozen Shoulders

• It is a shoulder condition characterized by stiffness, discomfort, and decreased range of motion. Stop moving your arm to avoid pain - although this might lead to increased shoulder stiffness. Typically, you will have a limited range of motion in the early stages of this illness, although this improves over time.

Arthritis

• It is an inflammation of one or more joints in your body that causes stiffness and discomfort. When you have arthritis, it is challenging to perform a range of motion actions, such as reaching for a can of soup in a cupboard. Shoulder arthritis symptoms include osteoarthritis and rheumatoid arthritis.

Subacromial Bursitis

• This condition might cause shoulder pain when performing overhead activities. It can also make reaching backward with your arm to put on a coat harrowing. Subacromial bursitis occurs when a bursa—a lubricating fluid sac in your shoulder—is inflamed.

Rotator Cuff Tears

• This problem, caused by overuse, can cause arm weakness and discomfort in your upper arm. Pain may come while you're reaching overhead for an item high on a bedroom shelf, for example, or when you elevate your arm to your side. Eventually, pain occurs when you're at rest and while sleeping.

Other Causes of Shoulder Pain

• Osteoarthritis
• Polymyalgia
• Broken arm or collarbone
• Heart attack
• Sprains
• Tendinitis
• Torn cartilage

How Massage Therapy Helps Enhance Shoulder Mobility?

Massage therapy improves blood circulation, relaxes tight muscles, and helps stiff and sore muscles and joints regain range of motion.

Massage can also help reduce pain from some diseases by extending and stretching muscles and tendons. Massage also helps to break down scar tissue after surgery, which helps to restore range of motion and encourage a successful recovery.

Furthermore, massage can relieve tension from surgical patients suffering from injury or disease and other medical treatments. If you're recuperating from surgery, talk to your doctor about whether massage therapy might be a safe and effective supplement to your rehabilitation plan.

What to Expect At Your Shoulder Massage?

What to expect from your shoulder massage depends on the sort of massage you have booked, including:

• Shiatsu
• Swedish Massage
• Trigger Point Massage
• Deep Tissue Massage

Depending on the region being treated, you would be asked to cover up with a sheet or blanket and lie face down or face up. You will be wrapped at all times throughout your massage, revealing only the region that will be worked on - your shoulders. Following the initial section of the massage, some patients will be instructed to turn their backs. If necessary, the massage therapist will lift the sheet to allow you to roll over. For example, we will notify you if we expose your collarbone during a shoulder massage. You are free to take your arms out from beneath the blanket, or you may leave them there.

For additional information, please call Massage Rx, your trusted choice for massage therapy near me! We provide the best massage services in town, including lymphatic drainage massage and in-home massage in Los Angeles!