New Light Psychotherapy

New Light Psychotherapy is a private practice dedicated to helping individuals and couples find healing, connection, and renewed purpose. We believe that within every story, no matter how heavy or complicated, there is light waiting to be seen, understood, and nurtured.

At New Light, therapy isn't a one-size-fits-all experience. It's a deeply personal journey toward growth and self-understanding, guided by compassion, curiosity, and trust. Rooted in psychodynamic principles and informed by trauma-aware and relational approaches, our work goes beyond symptom relief. We focus on helping you uncover the patterns, emotions, and experiences that shape who you are, creating space for lasting change from the inside out.

What makes New Light Psychotherapy unique is the warmth and humanity woven into every session and every space we create. From the moment you walk through our doors, you're welcomed into an environment that feels calm, grounded, and safe, designed to hold your story with care. Whether you're navigating anxiety, grief, trauma, relationship challenges, or life transitions, you'll have a therapist who listens deeply and walks alongside you, not ahead of you.

At New Light Psychotherapy, healing begins with being seen, and from that recognition, transformation begins to take shape. Step into your story, and let the light in.