Neighbor News
Restorative Yoga Workshop to be Held in Portland's Riverfront Park
This class will be offered through the Portland Parks and Recreation Department
(PORTLAND, CT)- Come join Cyndi Mazzotta, RYT 200 for a Restorative Yoga Workshop at Portland's Riverfront Park on Wednesday, July 19 from 6:00 - 7:15 PM.
SPACE IS EXTREMELY LIMITED. Register today: bit.ly/RestorativeYogaPortland
In restorative yoga, deep relaxation, supported postures, gentle breathing and meditation work together to ease stress. Restorative yoga classes gift you with postures that elicit a total mind-body relaxation. Simple and gentle poses are held for 15-30 minutes with props used in every pose to help peaceful contemplation, abundance and well-being. This practice has the power to improve the quality of your life by:
1. Helping you manage stress
2. Promoting healthier respiration
3. Improving digestion
4. Providing pain relief through relaxation
5. Positive emotional well-being
All of us can benefit from this type of practice. By reuniting your body with your mind and consciousness, you will regain mastery over your thoughts and actions, while learning to relax and let go. Email Cyndi at anandayoga.20ct@gmail.com with questions.
