Gentle Yoga with Sound Healing

In our busy, stressful, often complicated lives, it’s easy to ignore our body’s innate wisdom, which is inextricably connected to our spiritual health and sense of well-being. Join Gentle Yoga + Meditation Teacher Erin Schuster as she guides you through practices to help you nourish your body, mind and spirit. Through gentle yoga, meditation, breathwork and sound healing, you will:

-Relax your nervous system through guided meditation
-Learn how to reduce stress through calming breathwork
Experience sound healing with crystal bowls, chimes and more
-Release tension in your body through gentle yoga
-Navigate from your body’s wisdom to connect with who you are at a soul level.

Wednesday Dates: January 14, 21, and 28
Time: 9:45 am - 10:45 am
Location: Mercy by the Sea
Address: 167 Neck Road Madison, CT 06443

Click here to reserve your spot: https://www.mercybythesea.org/...