Middletown|Local Event
Meditation Made Easy Course
Event Details
5-Session In-Person Course
Begins February 8, 2026 · Middletown, CT
With Dharma Teacher G.R. Lewis
Enrollment closes February 1
Discover meditation the simple, enjoyable way. This warm and accessible 5-week course teaches quiet sitting, conscious breathing, voice meditation, and mindful living — perfect for beginners or anyone wanting to refresh their practice.
Sessions take place facing the beautiful Shôyôan Teien Japanese Zen Garden, with weekly readings from Happiness by Thich Nhat Hanh.
Includes participation in our Meditation & Talk Sunday gatherings at 9:00 a.m. for deeper communal practice.
✔ Calm your mind
✔ Build a consistent practice
✔ Bring mindfulness into everyday life
Dates: Sundays, Feb. 8 (after Meditation & Talk)
Length: 30–40 minutes each
Contribution: $75
Location: Buddhist Faith Fellowship of Connecticut, Middletown
Great companion to Buddhism 101: The Basics.
Register now — space is limited. To learn more & enroll asap, CLICK HERE.