Chair Yoga

Move with ease, breathe deeply, and reconnect with your body in this supportive, slow-paced class designed for every age and ability. Using the stability of a chair, we’ll gently explore joint mobility, improve balance, release stiffness, and build confidence in functional movement. This class blends mindful stretching, light strength work, and simple breath practices to help you feel more open, grounded, and comfortable in your everyday life. Perfect for beginners, seniors, those recovering from injury, or anyone who prefers a softer, steadier approach to yoga. Come as you are—this is your hour to move, breathe, and feel good in your body.

AT Sangha Yoga, 44 River St., Milford, CT