Improve agility, flexibility, core and hip strength, steadiness of breath and focus of mind, all crucial elements for your golf game. Yoga postures and breath work will emphasize skills and movement patterns fundamental for the elite or weekend golfer’s game. This series is suitable for anyone looking for a challenging mind and body workout. Please bring a yoga mat and water bottle.
Saturdays, 8:30-9:30am. Session 1: May 7th – 28th. Session 2: June 4th – 25th. Fee $50/session. Branford Recreation Department. Register by calling (203) 488-8304 or online @ https://branfordct.myrec.com/info/default.aspx
About the Instructor: Classes led by Dr. Audra Stawicki, a Doctor of Physical Therapy, Certified Yoga Instructor, Wellness Enthusiast and Weekend Golfer.
