Senior Living Community Celebrates National Walking Day

The Watermark at Vistawilla, an assisted living and memory care community in Winter Springs, hosted a resident walk on the Cross Seminole Trail for National Walking Day on April 6.

The community, located adjacent to the Black Hammock Trailhead, has several regular walkers – some well into their 90s. They are accompanied by their children, pets and community associates on walks.

To celebrate National Walking Day, associates accompanied residents on a brisk walk on the trail and provided encouragement along the way.

“Our residents enjoy living so close to the trail,” said Kimberly Dike, Community Life Director at The Watermark at Vistawilla. “It gives them a chance to get out and enjoy the great outdoors and all our city has to offer. It was so nice to see them get together and celebrate this fun and healthy holiday.”

For seniors, walking can have numerous health benefits. According to the Mayo Clinic, regular walking can:

· Improve cardiovascular health

· Reduce stress and tension

· Strengthen the immune system

· Improve balance and coordination

· Increase energy levels

· Improve mood, memory, and sleep

The event was sponsored by Advent Health, who provided water bottles, towels, and pedometers to attendees.

The Watermark at Vistawilla has a full calendar of events and activities that residents can enjoy. From fitness classes, to lectures as part of Watermark University, and art classes. For more information, visit https://vistawilla.watermarkcommunities.com.