These workshops are designed to teach individuals how to protect themselves while focusing on practical techniques, situational awareness, and confidence building. The workshop aims to empower individuals with the skills and mindset necessary to respond in dangerous situations. Participants will learn basic strikes, blocks, escape tactics and verbal de-escalation skills. Self-defense is not just about fighting but about staying safe and escaping threats. Instructed by a 7th degree black belt, internationally certified instructor. Attire: Athletic clothes that are comfortable and allow you to move freely.
Date: Self Defense for Females, Sunday, March 1
Ages: 12+
Time: 11-1pm
Cost: $25
Location: The Centre
Date: Self Defense for Teens, Sunday, April 19
Ages:13-18
Time: 11-1pm
Cost: $25
Location: The Centre