Event Details
Are you struggling with stiff fingers, arthritis pain, or trouble opening jars? Join us for a free informational session on how to restore hand dexterity without surgery or medication.
What you will learn:
- Why standard stress balls actually make arthritis worse.
- The 'Gyroscope Method' used by physical therapists.
- A simple 5-minute daily routine to rebuild grip strength.
How to Watch: This is an on-demand virtual training. You do not need to download Zoom. Click here to watch the free video guide
Cost: Free for local residents.