During the busy holiday season, you will be exposed to more situations, people, and environments. Each interaction will demand something different from your mind and spirit, even if your conscious mind doesn’t immediately pick up on it. But your body is a compass. It tells you when something aligns and when it doesn’t. In this class, you will learn through experiential exercises and practical techniques how to listen to your body and understand what it is trying to say.
Treats and Triggers is an interactive class designed to teach you Body Talk Techniques. By learning how to take care of your energetic needs, you can make this holiday season more enjoyable and rejuvenating.
If you do one thing for yourself this holiday season, make sure you are equipped to enjoy it.
This class is offered on Tuesday, December 16th from 6:00-7:15pm (EST)
Instructor: Andrea Rosenthal
Investment: $40