Fitness Demo Days at Park District of Forest Park

Submission via the Park District of Forest Park

Join the Park District of Forest Park for free fitness classes with no obligation to sign up the week of September 6-9.

More from the park district:

TAI CHI QIGONG
Tuesday, Sept. 6, 10:00am-11:00am
Enjoy a gentle, beautiful and flowing Tai Chi Qigong exercise routine that is both a joy to do and deeply relaxing. Designed to strengthen the back and improve the general health and well-being of the practitioner.
This ancient form of Chinese exercise is a gentle method of simple exercises that is easy to learn. It consists of a sequence of 18 simple movements performed with several repeats in a fluid, continuous way, combined with good posture and deep abdominal breathing. Better health, fitness peace of mind and so much more, as your mind and bodywork in harmony for superb results.
Ages: 15 & Up
Location: Administrative Building, 3rd Floor
Instructor: Mari Morales

YOGA FOR EVERYBODY
Tuesday, Sept. 6, 6:30pm-7:45pm
This class is designed to introduce (or welcome back)) people to yoga and all the benefits gained from breathing, stretching and connecting with deep inner strength. Please bring a yoga mat and towel to each class
Ages: 15 & Up
Location: Administrative Building, 3rd Floor
Instructor: Beatrice DeFranco
PILATES
Wednesday, Sept. 7, 5:30pm-6:30pm
This class is a highly effective way to shape up, slim down, and feel great. The effective mind-body approach to exercise combines deep breathing techniques with core conditioning exercises
Ages: 15 & Up
Location: Administrative Building, 3rd Floor
Day: Monday and Wednesday
Instructor: Laura Dolly