Start the new year with purpose, power, and the confidence to take your fitness training to the next level by attending a special Weightlifting 101 seminar at the C.W. Avery Family YMCA! This hands-on seminar, offered in partnership with Endeavor Health, is designed for lifters of all experience levels—whether you’re stepping up to the barbell for the first time or looking to refine your technique with expert guidance.
Date: Tuesday, January 13
Time: 10:30-11:30 a.m.Led by Endeavor Health Physical Therapist Sean Leninger, this interactive session will help participants learn more about:-Proper form and safety fundamentals
-Techniques for building strength and preventing injury
-Structuring workouts for consistent progress
Don’t miss this chance to start the year strong! Space is limited, and spots will fill fast!Register here: https://tinyurl.com/47xy77jm