BEGINNING & INTERMEDIATE T’AI CHI CLASSES

 

An ancient Chinese exercise form, T’ai Chi combines martial art and moving meditation to create a wonderful mind-body fitness experience. Experience the Yang style of T’ai Chi Chuan. The slower movements of this form develop the grace and power of the whole body and enhance muscular tone, flexibility and coordination.

 

Ames Parks & Recreation offers both a beginning and intermediate class beginning January 15 to April 9 on Tuesday evenings at the Community Center. The beginning class is held Tuesdays, 8:00-9:00 pm and the Intermediate class is Tuesdays, 6:30-7:30 pm. For more information call Ames Parks & Recreation at 239-5353 or you can register online at www.amesparkrec.org.