City of Ames Announces Fitness Classes

The City of Ames Department of Parks and Recreation announced the following fitness classes.

Press releases follow below.

AMES PARKS & RECREATION TRAMP & TRX BOOTCAMP CLASS!

 Sessions Dates: Nov. 13, 15, 20, 27, 29, Dec. 4

Group 1: 8:00 am – 8:45 am

Group 2: 12:00 pm – 12:45 pm

Cost: $60 for 6 small group sessions

Meet in the Multipurpose Room at the City of Ames Parks & Recreation

Encounter integrated training using the JumpSport Fitness Trampoline® and the TRX® Suspension Trainer in progressions that are challenging, yet right for your current level of condition. This small group, personalized program offers the opportunity to increase strength, endurance and stamina, while incinerating calories in a format that demands core stability and tough, durable athletes. Come prepared to train and work hard.

Session limited to 6 participants.

Contact Nancy Shaw at 239-5353 for more information!

TRX CLASSES AT AMES PARKS & RECREATION

TRX – the newest way to train at Ames Parks & Recreation! Join Parks & Recreation for an incredible small group training experience. The TRX is a complete body weight training system. All the movements include core training and require you to stay balanced and aligned, you will hit muscles you could never before target.

This six week session will begin Monday, November 12-December 23. TRX classes are offered mornings, noontimes and evenings.

Call Ames Parks & Recreation at 239-5353 for more information or sign up online at www.amesparkrec.org