Still Looking to Get Fit in 2012? Check Out These Waukee Gyms

Every year millions of people find a renewed sense of potential come Jan. 1. That means resolving to do things like quit smoking, get a better job, get out of debt, lose weight or just get in shape. 

Bryce Holmes, owner and general manager at Holmes Health & Fitness in Waukee hears it every year.

"Most definitely," he said. "Without fail we get people in here who want to make some kind of a change after the first of the year."

Classes Range from Nutrition to Bodyshaping

is a full-service fitness center with classes, personal training, nutrition, and fitness assessment available to adults looking to make a commitment to their health and fitness. Memberships start at just $24.99 a month.

takes a different approach to fitness. Beginning Jan. 7, you can sign up for a 10-week bodyshaping course that combines cardio-kickboxing, strength training, and nutrition to deliver noticeable results.

Cary Douglas, head coach and manager at the Waukee Farrell's, said the 10-week course has been so popular that they tend to get those people resolving to make big changes year round.

"I can't say the rush is any bigger the first of the year than the start of any other session," she said. "If anything, we see those people who have been through the program come back to the gym and recommit after some time away."

The cost of the Farrell's Extreme Bodyshaping program is $389.

Holmes was quick to point out that no matter what fitness regime you choose to undertake, you should make sure you're committed to making the change first.

"The first thing I always say is don't do something unless you're willing to make that life change," he said. "You have to be disciplined otherwise it's a waste of time for me and a waste of time for you."

Fitness options in Waukee

Not sure where to begin your trek to getting fit? There are several options available right in Waukee.

The is a one-stop fitness center for the whole family. There's a swimming pool, basketball court, racquetball, track, fitness center, and much more. Memberships can be purchased to include the whole family and lessons and classes are also available.

Don't have time to work out? takes care of that excuse. The fitness center is open 24 hours a day so you can work out when it's convenient for you. Anytime Fitness features treadmills, cardio equipment, free weights, ellipticals, stair climbers and weight machines.

is one of the newest fitness options to come to Waukee. Kosama offers a total body transformation program that incorporates yoga, kettle bells, upper and lower body workouts and nutrition into an eight-week program meant to deliver whole-body results. 

If you prefer classes and individual attention, might be the place for you. Max Life offers aerobics, body sculpting, martial arts, weight loss assessment, yoga and fitness classes with a more tailored feel. They also have a 40-day makeover challenge to help you kick start your resolution, whatever it may be.