Awareness through Movement: Moshe Feldenkrais Method

What was once easy becomes difficult with age, according to a blog by .

As part of The Associated's Healthy Aging Series, the Weinberg Park Heights JCC will hold a lecture on "Awareness through Movement: Moshe Feldendrais Method."

Participants must be ages 55 years or older.

This course teaches gentle movements to increase range of motion, such as twisting the wrist and turning the head.

Participants will be able "to reconnect with their natural ability to move," the blog states.

There are requirements to participate. "You must have the ability to lie on the floor, bend the knees and have a sense of curiosity," the blog states.

For more information, and to RSVP, contact Lisa Shifren at 410-500-5903.