The Power of Mind and Breath with BK Shila Sanghani (Breathwork & Gentle Stretches - Join Us Online

Breath is one of the most powerful tools at our disposal for self-regulation. As the breath opens meridians and channels and aligns your body with its inherent and universal energy, healing happens. From this elevated state of awareness, we are able to heal, grow, and expand. Join us for our monthly session as we practice yogic breathing and stretching exercises as a tool for rejuvenation.

Shila Sanghani is a Chicago area yoga instructor focused on holistic well-being. She teaches the transformative power of breath (pranayama) and cultivates a positive mindset to connect to higher consciousness for mental, emotional and physical well-being.

Wednesday, Feb. 4th, 10:00 a.m. – 11:00 a.m. Free Online Event via Zoom. Register at: https://shorturl.at/8iSa1