Silence as Medicine: Reclaiming Inner Peace

In a world filled with noise and distraction, silence becomes a sacred space for healing and renewal. This workshop explores the restorative nature of silence and how it can be used as a tool for spiritual wellbeing. Through meditative silence, breathwork, and intentional pauses, you'll reconnect with your inner calm and learn to access peace amidst chaos.

Key Takeaways:

• Understand the physiological and emotional benefits of silence

• Practice techniques for cultivating inner stillness

• Learn how silence can support clarity and decision-making

• Create space for deeper self-awareness and reflection

(In person at the Meditation Museum in Silver Spring, MD)

Saturday, Feb. 28th, 1:00 pm - 2:30 pm. Held at Meditation Museum, 9525 Georgia Ave., Silver Spring, MD. Free Event – Register at: https://shorturl.at/2ExZF