Politics & Government
Keeping Your Cool in Hot Weather
Lexington Human Services Dept. issues tips for keeping cool.
The Lexington Human Services Dept. has put together an information sheet on how to stay cool in hot weather, and how to spot heat-related illness.
Keeping Your Cool in Hot Weather
Hyperthermia is heat stress, a special summer danger to the elderly, and those who are not well. Heat over 90 degrees along with humidity over an extended period of days increases your chances of becoming ill, and may even cause death.
Hyperthermia Warning Signs
- Fatigue
- Nausea
- Confusion
- Dizziness
- Throbbing headache
- Rapid heartbeat
Be aware that your chances of becoming ill in hot weather are increased by:
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- Weak and damaged heart
- Hypertension
- Poor circulation
- Previous stroke
- Being overweight
- Alcoholism
- Infection or fever
- Chronic diarrhea
- Diabetes
- Taking certain medications
- Skin diseases
- Severe sunburn
Medication: Check with your doctor or pharmacist concerning the medication you take. Some medications make you more vulnerable to the heat, especially those with high blood pressure, depression, poor circulation, nervousness or sleeplessness.
Helpful tips to avoid hyperthermia:
- Wear a hat or use an umbrella
- Avoid exertion
- Wear light-colored clothing
- Stay indoors during the hottest time of day
- Drink plenty of fluids
- Take cool showers or baths
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