Event Details
The Winter Solstice is a time of slowing down and going inward, and this sound bath is tailored to enhance this energy, inviting stillness, self-reflection, and a sense of connection to the natural rhythms of the earth. As we move from the darkest day of the year toward increasing light, the Winter Solstice symbolizes hope and renewal. Join Jane of Sacred Journey Sound and allow the healing vibrations of singing bowls, gongs, ocean drum, rain stick, tongue drum and chimes to help melt away stress anxiety and create space to set intentions for the upcoming cycle of longer, brighter days. Sound baths are proven to have many healing benefits including deep relaxation, stress reduction, increased focus, lower blood pressure, improved sleep and relief from anxiety. We'll start with some breathing exercises and a short meditation to help you relax and be fully receptive to the healing effects of these beautiful instruments.