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🔥Stretch and Decompress your Spine by Hanging from a Hammock
🟣If you want BETTER results🟣 🔥🔥🔥Unlike traditional yoga -Aerial yoga and fitness make movement EASY & inversions ACCESSIBLE
The Swet Studio® Method incorporates a holistic, "Mind Body" approach to health and fitness. Through a variety of small group classes, ranging from aerial yoga, indoor rowing, and floating mediation in a silk hammock, the Swet Studio® Method utilizes the concept of mindfulness as a key element of its Practice. Swet Studio® trains the body and calms the mind.
✔️STRETCH your Back✔️DECOMPRESS your Spine✔️TONE your muscles✔️IMPROVE your strength✔️IMPROVE flexibility✔️IMPROVE balance✔️BOOST energy✔️BOOST your confidence⚡️Enjoy the process & REACH your goals🔥
Swet Studio®'s classes are a group experience where participants are individually suspended in silk hammocks, free from the worries and noise of the ground, and guided to a place of inner quietude. It is a healing, placid class in which body and mind are focused on restoring spirit and vitality. Perfect for individuals in recovery mode, this class features rehabilitative techniques and incorporates levitating meditations, joint opening poses, and a floating savasana (cocoon). You will feel the blissful feeling of “floating”!
Find out what's happening in South Endfor free with the latest updates from Patch.
No experience is required before attending this class.
WHEN:
Find out what's happening in South Endfor free with the latest updates from Patch.
Monday 7:30 pm
Tuesday 5:30 pm
Thursday 8 am
Friday 4:30pm, and 6: 30pm
Saturday 11 am
Sunday 2:30pm, 4: 30 p.m., and 5:30pm
Check out our commitment-free Intro Specials at https://swetstudio.com.
