Improve Your Joint Motion and Flexibility at South Shore Health

Need to work on your balance and strength as part of your fitness journey? The Center for Physical Wellness at South Shore Health is now offering a Joint Motion and Flexibility Program for those with arthritis or pre/post joint replacement. This program will help strengthen the muscles around your joints as well as improve flexibility and balance.

If you are looking for a program to improve your bone density, balance, or body composition, we have a program for you. Offered in a small group setting, these programs are designed to improve endurance, cardiovascular health, and blood pressure.

Our medical model-based programs are designed to enhance your balance and confidence with everyday activities. Land, pool, and virtual exercise programs available. Women specific programs and personal training services are also offered.

Convenient times available for most schedules.

$37.50 for once per week/month

$70.00 for twice per week/month

To learn more, contact The Center for Physical Wellness at 781-624-4367 or email CEP@southshorehealth.org for information.