You Are The Sun ~ Costa Rica Women's Retreat ages 35 - 70+  

AnnapurnaBlue Heath and Wellness

AnnapurnaBlue Wellness is a sanctuary for transformation, healing, and self-discovery. Our award-winning retreats are thoughtfully designed to help individuals reconnect with their purpose, release life’s obstacles, and rediscover balance in mind, body, and spirit. Blending ancient Tibetan healing wisdom with modern wellness practices, AnnapurnaBlue offers a truly holistic approach to living well. Each retreat is set in breathtaking natural environments—from serene forests and lakes in Minnesota to the beaches of Costa Rica, the sacred lands of Nepal, and the tranquil coasts of Greece. Participants are immersed in daily practices such as Qigong, sound healing, meditation, breathwork, and mindset workshops rooted in the Five Life Poisons: anger, ignorance, attachment, ego, and jealousy. Through these teachings, guests learn to transform negative emotions into clarity, wisdom, and joy. What makes AnnapurnaBlue Wellness special is our deep commitment to whole-person healing and community. Every retreat is guided by compassionate experts with decades of experience who support each participant’s journey toward peace and empowerment. Guests leave not only renewed, but with practical tools for lasting change—and the gift of connection with like-minded souls. Whether you are seeking personal growth, emotional healing, or a peaceful reset, AnnapurnaBlue Wellness provides the space, guidance, and inspiration to help you awaken the best within yourself.

Hennepin County

MN Patch Team

Minneapolis Metropolitan Area

Minnetonka

Minnesota

AnnapurnaBlue Wellness is a sanctuary for transformation, healing, and self-discovery. Our award-winning retreats are thoughtfully designed to help...

The latte is the most popular coffee choice at Caribou Coffee on County Road 101, near Highway 7, in Minnetonka. A latte is a coffee drink made with espresso and steamed milk. The term as used in English is a shortened form of the Italian caffè latte, which means "milk coffee," <a href="http://en.wikipedia.org/wiki/Latte" rel="nofollow" target="_blank">according to Wikipedia</a>. At Caribou, you can get your latte with mocha, caramel, vanilla or mint, among other flavors.  So how much calories are you taking in from one morning latte? All drinks listed are medium-sized. Latte: 200 calories, 8 grams fat Mocha (milk, dark or white): 480 calories, 31 grams fat Mint Condition: 570 calories, 31 grams fat Caramel High Rise: 360 calories, 18 grams fat Too much for you? Caribou Coffee also offers a lighter version of their lattes in the Northern Lite, with 40 percent fewer calories. The Northern Lite Latte has 130 calories and 1 gram fat and is available in caramel, vanilla, hazelnut and raspberry. <a href="http://www.cariboucoffee.com/page/1/menu-nutrition.jsp" rel="nofollow" target="_blank">Click here to find the nutrition facts</a> on your favorite Caribou drink. What is your favorite coffee drink? Tell us below in the comments!

The latte is the most popular coffee choice at Caribou Coffee on County Road 101, near Highway 7, in Minnetonka.

A latte is a coffee drink made with espresso and steamed milk. The term as used in English is a shortened form of the Italian caffè latte, which means "milk coffee," <a href="http://en.wikipedia.org/wiki/Latte" rel="nofollow" target="_blank">according to Wikipedia</a>. At Caribou, you can get your latte with mocha, caramel, vanilla or mint, among other flavors.

So how much calories are you taking in from one morning latte? All drinks listed are medium-sized. Latte: 200 calories, 8 grams fat

Mocha (milk, dark or white): 480 calories, 31 grams fat Mint Condition: 570 calories, 31 grams fat

Caramel High Rise: 360 calories, 18 grams fat Too much for you? Caribou Coffee also offers a lighter version of their lattes in the Northern Lite, with 40 percent fewer calories. The Northern Lite Latte has 130 calories and 1 gram fat and is available in caramel, vanilla, hazelnut and raspberry.

<a href="http://www.cariboucoffee.com/page/1/menu-nutrition.jsp" rel="nofollow" target="_blank">Click here to find the nutrition facts</a> on your favorite Caribou drink. What is your favorite coffee drink? Tell us below in the comments!

Caribou staff says the latte wins the popularity contest among their coffee drinkers, but what is the dietary damage?