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Beyond Happiness: The 6 Secrets of Lifetime Satisfaction
Change the Goal, Not the Feeling
Beyond Happiness: The 6 Secrets of Lifetime Satisfaction
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Change the Goal, Not the Feeling
A psychologist’s six-step roadmap to a life beyond happiness—one of sustainable lifetime satisfaction.
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Dr. Jennifer Guttman is a strong advocate of providing guidance for self-improvement outside of the confines of traditional therapy, and to that end, her strategy works so well because of its universal applicability. In Beyond Happiness, Dr. Guttman lays out six techniques that will empower you to gain control over your own happiness: avoiding assumptions; reducing people-pleasing behaviors; facing fears; making decisions; closing; and active self-reinforcement.
The immense success that Dr. Guttman has had using these techniques within her practice is a testament to just how effective they are. She has shown how moving beyond happiness to satisfaction and contentment is a very achievable and rewarding journey.
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Delving deep into the recesses of our minds and souls, "Beyond Happiness" transcends conventional self-help guides by offering tangible insights into the secrets of sustained satisfaction. Drawing from years of research and practical experience, Dr. Guttman challenges the conventional perception of happiness and unveils a roadmap to a richer, more meaningful existence.
Through a unique blend of scientific theories, inspiring anecdotes, and practical exercises, this book equips readers with the necessary tools to go beyond momentary happiness. With profound clarity, Dr. Guttman unveils the nine uncharted realms that lie unlocked within each individual, untapped sources of contentment and fulfillment that go beyond external circumstances.
Throughout "Beyond Happiness," readers are exposed to practical strategies for cultivating gratitude, finding purpose, nurturing meaningful relationships, embracing vulnerability, and developing a resilient mindset. Dr. Guttman guides readers through transformative exercises that invite reflection and self-discovery, offering a new perspective on how to navigate life's challenges and find lasting fulfillment.