Neighbor News
New Book Release: "The Anxiety Cheat Code" By Dr. Bryan Pearlman
This practical and insightful guide offers a lifeline to the millions affected by anxiety, providing proven strategies to manage anxiety.
Dr. Bryan Pearlman is proud to announce the release of his latest book, "The Anxiety Cheat Code: A Practical Guide To Conquering Overthinking, Panic Attacks & Worrying," available at Amazon in paperback or Kindle on March 1, 2025. This practical and insightful guide offers a lifeline to the millions affected by anxiety, providing proven strategies to manage and overcome this pervasive condition.
According to the National Institute of Mental Health, approximately 40 million adults in the U.S. have experienced an anxiety disorder in the past year. In addition, 31.9% of adolescents have a diagnosable anxiety disorder. These alarming statistics highlight the critical need for effective tools to handle this growing issue. Dr. Pearlman’s book addresses this need head-on, offering readers a comprehensive plan to reclaim their lives from anxiety’s grasp.
Inside the Book: "The Anxiety Cheat Code" offers a deep dive into understanding anxiety’s role as a protective mechanism, its various manifestations—from generalized anxiety to PTSD—and the brain-body dynamics that fuel it. Dr. Pearlman presents practical strategies to break the cycle of overthinking, manage panic attacks, and transform negative thought patterns using Cognitive Behavioral Therapy (CBT). Additionally, the book covers grounding techniques, lifestyle changes, and an exploration of treatment options to foster a holistic approach to anxiety management.
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Author’s Insight: "I wrote 'The Anxiety Cheat Code' because I saw the need to address the roots of anxiety for children, teens, and adults alike," says Dr. Pearlman. "The book not only provides immediate, actionable strategies but also promotes long-term resilience and confidence. It’s designed to help anyone who feels overwhelmed by anxiety and is looking for a way to thrive, not just survive."
Who Should Read This Book: This book is ideal for individuals who feel controlled by their anxiety, want to understand and address the root causes of their distress, and are seeking practical, actionable strategies for relief and long-term well-being.
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"The Anxiety Cheat Code" is more than a self-help book; it's a blueprint for a life enriched with confidence and joy. Dr. Pearlman’s approach is grounded in scientific research and therapeutic practice, laid out in manageable steps for immediate application.
"The Anxiety Cheat Code" will be available for purchase on Amazon starting March 1, 2025.
Embark on your journey toward a more peaceful and confident life with "The Anxiety Cheat Code." Conquer anxiety and thrive with Dr. Bryan Pearlman’s expert guidance.
For further information, interviews, or inquiries, please contact:
Dr. Bryan Pearlman
314-323-7340
