SSM Health St. Clare Hospital - Fenton: Winter Skincare: Ease The Itch And Soothe Dry Skin

Press release from SSM Health St. Clare Hospital - Fenton:

February 3, 2022

The freezing winter temperatures combined with dry air from blasting the heat indoors can lead to dry, itchy, or even cracked and damaged skin. According to the American Academy of Dermatology, some people are more susceptible to dry skin including those who are middle age or older. However, all of us experience the issue at one time or another.

“Pay attention to how much dry winter air is affecting your skin,” says Dr. Roopa Shah, SSM Health Family Medicine Physician. “You can use a humidifier at home to add moisture to the air, as well as lower your thermostat to help avoid dry air sapping your skin of moisture.”

You can also limit long, hot showers and excessively hot water to wash your hands. The American Academy of Dermatology recommends keeping showers or baths lukewarm and limiting the time to 5 to 10-minutes. It’s important to note that the CDC also says that washing your hands in cooler water appears to be just as effective at removing germs and it’s less irritating to your skin.

Staying hydrated by drinking enough water can help maintain the moisture in your skin too. While recommendations can vary based on your activity level and individual needs, a good rule of thumb is to drink about 8 cups, or about 64 ounces, of water each day.

“Diet also plays a role in keeping skin feeling healthy in the winter,” explains Dr. Shah. “Omega-3 or omega-6 fatty acids are great. Fish oil and flaxseed oil can both help keep you moisturized from the inside out.”

This time of year, look for a cream or ointment as opposed to lotion. Creams and ointments are heavier and can provide a better layer of protection for your skin. Remember to moisturize frequently, especially your hands. If you can, apply hand cream after each time you wash your hands.

You’ll also want to keep up on applying sunscreen, even on gray days. Snow can reflect the sun’s rays, up to 80%! That can increase your risk of sun exposure.

“I recommend a broad-spectrum sunscreen with SPF 15 or higher to any skin that will be exposed while you’re outside,” says Dr. Shah.

Keep in mind that you don’t have spend a lot on a good moisturizer. Several quality products can be purchased over the counter without breaking your budget. Top recommended brands include CeraVe, Cetaphil, and Neutrogena. If you’re looking for something specific, make sure you read the label for products that include ceramides, which reinforce the skin’s barrier and help retain moisture, as well as hyaluronic acid, which will draw water into the skin.

This press release was produced by SSM Health St. Clare Hospital - Fenton. The views expressed here are the author’s own.