Ways to Beat the 90-Degree Heat Today

Excessive heat has caused more deaths than all other weather events, including floods, in recent years, according to the American Red Cross, which recommends residents take some of these measures to ensure safety over the next couple of days.

• Listen to a NOAA Weather Radio for critical updates from the National Weather Service (NWS).
• Never leave children or pets alone in .
• Stay hydrated by drinking plenty of fluids even if you do not feel thirsty. Avoid drinks with caffeine or alcohol.
• Eat small meals and eat more often.
• Avoid extreme temperature changes.
• Wear loose-fitting, lightweight, light colored clothing. Avoid dark colors because they absorb the sun’s rays.
• Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day. Postpone outdoor games and activities.
• Use a buddy system when working in excessive heat.
• Take frequent breaks if you must work outdoors.
• Check on family, friends and neighbors who do not have air conditioning, who spend much of their time alone or who are more likely to be affected by the heat.
• Check on your animals frequently to ensure that they are not suffering from the heat.  

What tips do you have to stay cool, or what are you doing to beat the heat? Tell us in the comments!