
All Levels • Flow • Strength Building // Beginners are welcome.
🔥 Fire and Flow is an energizing vinyasa practice that blends fluid movement with moments of stillness and strength.
Together we’ll move a little quicker than gentle flow, explore holding poses to build resilience, and connect breath to movement in a way that feels both empowering and accessible.
This class is designed to spark your inner fire while keeping focus on balance, ease and joy in your practice.
Find Your Strength in the Flow!