Portsmouth Trainer Debuts Nutrition and Wellness Blog

PORTSMOUTH, NH - Portsmouth trainer and wellness specialist Karen Montminy said she was spurred to create Soul Stepping in my Flip Flops, a holistic wellness blog after feeling stuck, unhappy and felt disconnected from the life she envisioned for herself.

"I was not following my entrepreneurial innate spirit," Montminy said. "I had so much to offer myself and others, and I felt like I was sleepwalking and not Soul Stepping. I was unsettled in what I was doing and offering the world. I was not living my purpose and not being true to myself and what I had to offer others."

With her blog Soul Stepping in my Flip Flops, Montminy's goal to help others to be Soul Confident and get back to themselves, their health and wellness, intuition and self-care.

A psychology major with a Masters from Rutgers University, Montminy received certification in personal training during her time in college and has taught fitness classes throughout her career. In addition to her passion as a trainer, Montminy is also a champion of nutritional health to eat clean and cleanse the body. Following a stressful profession in pharmaceutical sales and then recruiting, she felt called to this mission of helping other women ‘get back to themselves’.

Montminy is currently progressing towards certification in a UCLA Online Mindful Awareness Practice, which will provide her clients with a foundation for daily meditation practice with insight into the basics of mindfulness and how it can be applied to daily life. Montminy’s blog, soulconfident.com, will serve as a holistic resource with featured topics in self-care, fitness, clean eating recipes, and other health and wellness trends. It will also provide information on her upcoming wellness retreats, including a 2019 retreat to Mexico.

To learn more about her mission and subscribe to her blog, visit www.soulconfident.com.

Courtesy Photo / Soul Stepping in my Flip Flops