Chair Yoga for Adults and Seniors

Chair Yoga is for Every Body! This beginner friendly chair yoga class will guide participants through breath work and a series of poses that address the major joints and muscle groups in the body.

This class will include select standing postures with the support of a chair and modifications will be provided for those who choose to remain seated. Class will end with relaxation and meditation.

Sponsored by the Friends of the Little Egg Harbor Branch.

Call 609-294-1197 to register.