This class focuses on stretching, strengthening, improving alignment, and reducing pain through seated and standing poses. Participants should be comfortable with some single leg poses. Mondays, 10:15-11:00am, January 5,12,19,26
Classes are $10/week. Need to pay all up front for the session. Come to a free session on Monday and pay for the Wednesday 8 week session.
Wednesdays, 10:15-11:00am, January 14, 21, 28 February 4, 11, 18, 25
Donna Sue Dowton, CPT, CGFI is a Certified Senior Specialist, Certified Exercise Specialist, Certified Red Cross Instructor, and Certified Thai Massage Therapist. She’s a Madison resident and has been teaching exercise for many years. For questions or more information on these classes, please contact her at 973-723-6039.