Jump Start Your Spring Exercise Routine with Fitness in the Park

The Tinton Falls-based OutdoorFit has traveled to Fair Haven Fields to show residents that working out can be fun and enjoyable with a two-week outdoor fitness program.

The OutdoorFit  Fitness in the Park classes consist of a combination of resistance training and cardio exercise. They are designed by trainers Mary Kiningham and Christa Lippert in a way that intermittently increases the heart rate.  Weights are used in combination with full body exercises like, push ups, squats and burpees.  Trainers can modify the classes where necessary and use different variations of the exercises to appropriately challenge those at all fitness levels.

Each session is 75-minutes long, comprised of a 15-minute check-in period followed by a 60-minute full body workout.  

There are two sessions left in the April visit to Fair Haven Fields. If you want to give it a shot, head over to Fair Haven Fields on Tuesday, April 12 or Thursday, April 14 from 9:00-10:15. Classes cost $16 for one class or $28 for two. 

Check out the video above to learn more about the classes.