Toms River|Local Event
Improve Your Quality of Life with Mindfulness with Jen JS Therapeutic Massage & TR Recreation
Event Details
Dates: Mondays, January 26, February 2, 9, 16
Time: 6:30pm-7:30pm
Location: Toms River Recreation Youth Services Center
Ages: 16+ years old
Description: Discover the power of mindfulness in this transformative 4-week series. Explore mindfulness with breathwork, body awareness, and gentle movement. Increase focus, reduce stress, and enhance presence and inner peace through guided exercises and take-home tools. Perfect for beginners or deepening your practice.
Please wear comfortable clothing and flat soled, non-skid footwear.
Registration: http://register.communitypass.net/tomsriver
Toms River Recreation Department
1810 Warren Point Rd.
732-341-1000 ext. 8437, ext. 8410, ext. 8411, 8414
recreation@tomsrivertownship.com
Facebook: Toms River Township Government