Back to the Classroom: A Game Plan for Reducing Anxiety

With summer vacation coming to a close, William and Jessica, of Springville, New York, are preparing their daughter, Sabrina, to head back to high school. She has the typical back-to-school jitters, being concerned about managing a busy schedule and who will be in her classes. But this year, Sabrina is also wondering what it will be like being around large groups of people again, what her permanent assigned seating will be, and how often in-school COVID-19 testing will occur. “I’m excited, but at the same time, nervous,” said Sabrina.

Sabrina, like many across the country, spent a majority of the last school year in a virtual classroom interacting with other students and teachers only via a computer screen. Going back to in-person learning with potential restrictions has created unique challenges.

Nicole Stone, an elementary school nurse in the Lockport City, New York district said she sees the apprehension of students returning to school. Maintaining safe social distancing is one of the biggest challenges students will have to face.

According to Stone, a successful school year begins at home. “Parents can set the tone,” she said. “It will reflect how kids conduct themselves at school."

William and Jessica also feel that being proactive at home is imperative. Every morning they spend time talking as a family, which helps Sabrina start the day on a positive note. While coronavirus variants have stoked pandemic anxieties, they’ve endeavored not to overlook other challenges their daughter may face. “Communication is key,” said William. “For parents, the biggest thing is to be good listeners. Take the time to hear the concerns they have and know how to give them the answers they need."

As Jehovah’s Witnesses, they look for practical Bible-based advice to help with any issues or concerns. One of their favorite resources is jw.org, the official website of Jehovah’s Witnesses that is free to all. Topics like “What’s a Real Friend?” and “Beat a Bully Without Using Your Fists” are
addressed there in a video series for young people that Sabrina recommends.

For more information, please contact Jehovah’s Witnesses United States at (718) 560-5600 or pid@jw.org.