Better Brain Health, Parts 1 & 2

Part 1 will explore how diet, inflammation, sleep, stress, and environmental toxins can affect your brain and what you can do about it. For Part 2, share what habits you tried from our Healthy Brain Action Plan, talk about what worked and fine-tune what didn’t. With Barb Herd. No registration required. For additional information, please call the library at 631-567-5079 or visit our website.