Event Details
4 NCBTMB CEs/ $100
Monday February 9, 2026 / 5:30-9:30pm
LOCATION:
The Wellness Institute of Chester County
402C Gordon Drive
Exton, PA 19341
Active Isolated Stretching (AIS) is a unique stretching technique that involves actively contracting the target muscle group, followed by a gentle and controlled stretch of that muscle. Through this class, you will gain understanding of the anatomical and physiological aspects of AIS, learn how this method can help lengthen muscles, release tension, and improve joint function, all while reducing the risk of injury.
In this interactive hands-on BASIC Introductory class, you will learn:
1. Description of the Modality
2. Account of its historical development
3. Benefits & Contraindications
4. Specific techniques for basic training
Please wear comfortable flexible clothing. Bring a set of sheets, pillowcase or face cradle cover, blanket, and pump bottle with your preferred lotion or cream.
Certificates of completion will be issued at the end of the class. Please use the name you want on your certificate when you register.
You Do NOT need to bring a table, we have plenty!
This class will be with current massage students at the WIofCC however only licensed massage therapists will earn continuing education credits.