This is a low impact, low intensity exercise class. Instructors are certified through The Arthritis Foundation or a comparable organization. This class is designed for individuals with Arthritis and other joint or mobility injuries or difficulties. The class consists of range of motion and stretching exercises only. There is no weight training or cardiovascular workouts involved.
Cost:
Senior residents: $2 per visit or $36 for a 20-visit punch card
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Residents and senior non-residents: $2.25 per visit or $40 for a 20-visit punch card
Non-residents: $2.50 per visit and $45 for a 20-visit punch card
Find out what's happening in Columbiafor free with the latest updates from Patch.
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