Healthy Living Can Prevent Breast Cancer: Summerville Resources

You might be able to find help fighting breast cancer and other types of cancers at your local grocery store and fitness centers, according to the research findings of Dr. Marian Neuhouser, Ph.D, RD. 

Neuhouser is a nutritional epidemiologist with a background in nutritional sciences. She is an investigator at Seattle’s Fred Hutchinson Cancer Research Center. Her research is focused on lifestyle factors such as nutrition and physical activity. Some factors may prevent breast and prostate cancer and improve survivorship in those diagnosed with cancer.  

According to the Centers for Disease Control and Prevention, each year, more than 200,000 American women are diagnosed with breast cancer and more than 40,000 American women will die from breast cancer.

Neuhouser’s research has found that for postmenopausal women in particular, being overweight or obese may increase the risk for breast cancer.

“After menopause, estrogens are synthesized by adipose tissue—the more adipose a woman has, the more estrogen she will make. Adipose cells also synthesize inflammatory factors, which have been linked to breast cancer," Neuhouser said.

One of the most important things a woman at risk for breast cancer can do is to “maintain a healthy weight," Neuhouser said.

“If a woman is overweight or obese, she should be advised to lose weight and maintain a healthy weight. Daily physical activity and following healthy eating habits with plentiful fruits and vegetables and minimal empty calories and fried foods will help achieve these goals," Neuhouser said.

Neuhouser added that while it can be challenging to lose weight, “small changes can add up and make a big difference."

"If someone is not used to physical activity, try a five to ten minute walk and gradually increase the time. Having physical activity partners or walking partners always helps. I know my soccer team will be waiting for me on the field, so even if I am tired or busy, I still show up," Neuhouser said.

Summerville YMCA is a popular choise around town for fitness. Click here to see its October fitness schedule. 

If you're looking for a free way to lose pounds and stay in shape, the new Richard Rosebrock Park on Highway 61 offers a walking trail. Another popular walking, biking and running trail is the town's Sawmill Branch Canal Trail, which offers miles of walking. Click here for a map.

When it comes to food, Neuhouser said making one new food change each week can help make a change. 

If you are concerned about your weight, Neuhouser suggested getting the support you need by asking your doctor for “ a referral to a reputable weight loss program.” For nutrition advice, Neuhouser recommends asking for a referral to a registered dietitian.