There was a time in my life when I could eat anything and everything without ever worrying about gaining weight. I bragged about my great metabolism and good genes. Two babies later, not so much. Then as every nutritionist will tell you, each decade, beginning at 40, brings on an average of 10 pounds, usually around the middle, which is why my friends and I are always either starting a diet, cheating on a diet, or giving up on a diet. Check out complete article at OurTribune.com.