Please join our table - "New Year … New You … New recipes"

It seems everyone is talking 2019 trends. When a new year starts it is all about the latest and greatest: cars, clothes, diets, recipes, kitchen gadgets and the list goes on, so I’m going to tackle new recipes I have found and adjusted for our family and lifestyle. Actually I was holding off to share my experiences and recipes with my new Christmas gift toy, a sous vide. But alas, it didn’t arrive in time for Christmas, so I received a really nice photo of the gift I’m still waiting for. When it arrives I promise recipes and photos! In the meantime, how about life-changing food choices? I hate to say diets; heck, the first 3 letters say DIE for gosh sake! But I do have a few winning recipes in several categories. In my opinion, a low glycemic diet (there is that diet word again!) is the healthiest and the best to select for a lifetime, and I intend to apply the 80/20 rule. In 2019 I’m going to eat healthy, low glycemic 80 percent of the time and the other 20 percent I will indulge in small quantities of other yummy food options.

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