Healing Harp Meditation Helps Manage Feelings Of Anxiety, Stress

NORTH AUSTIN, TX —As a result of the ongoing pandemic, it's never been more important to find ways to stay well and learn tools to help cope with feelings of anxiety and stress in challenging circumstances. Those interested in meditation, mental self-mastery, emotional self-mastery, reduced stress and anxiety, altered states of consciousness, self-healing, and the science behind sound are invited to Healing Harp Meditation: Return to Harmony on Saturday, May 30 from 10 a.m. - 11 a.m.

The virtual event hosted by Austin's Music Meditation and Sound Therapy Group, a meetup group that teaches sound as a powerful tool for meditation and self-transformation, is an opportunity during sound meditation to experience a shift in awareness and ease mental and emotional feelings of anxiety. Therapeutic sound is a unique stimulus that synchronizes activity in the brain to the frequencies and rhythmic patterns being heard. The meetup group also serves as community-building centered on sound meditation and shared experiences with new friends in the group.

Facilitated by Music Therapist, Andrea Cortez, MM, MT-BC, the Healing Harp Meditation will provide a morning started with a guided meditation with relaxation techniques, imagery and positive affirmations. This group is interactive and begins with intentions for the meditation together. Participants are invited to share with the group or just listen. The goal of the group into help you to connect inward, clarify you needs through intention setting, and a chance to be with community.

Once you purchase your ticket you will receive the link to join us on Zoom about 15 minutes before we begin on Saturday. Please leave your correct email to receive the link. TICKET Link: https://www.mindbodymusiccenter.com/events/healing-harp-meditation. To learn more click HERE.