Pflugerville Library Offers Resources To Help Ease Anxiety

PFLUGERVILLE, TX—According to the Anxiety and Depression Association of America (ADAA), the coronavirus pandemic and the heightened media attention is triggering increased anxiety in individuals and families. Coping with stress amid the current public health crisis is an important step in keeping healthy and well.

There are tips and resources available online for ways to improve mental health during these challenging times, and one area organization offers links to checking in with your mental health. The Pflugerville Public Library is closed amid the coronavirus outbreak, but offers the community access to resources through its website. The continually updated site offers a host of resources with links available for kids, adults, and older adults and offers helpful suggestions and activities to ease anxiety.

• Never, ever give up [Video] - a TED Talk especially for seniors and the inspirational story of a woman who overcame so much.
• Mindfulness Exercises for Kids - have them get in touch with their emotions during a difficult time
• 5 Minute Meditation You Can Do Anywhere [Video] - empty your mind of worry and fear for a few minutes every day
• Online coloring books for Adults - relax your mind with these easy and fun coloring books
• Card games - There are also many other activities for seniors available on the AARP website