Community Corner
Webinar Offers Insight On Mindfulness Practices
Mindfulness Practice in Uncertain Times is a webinar to help individuals incorporate daily mindfulness to combat stress and anxiety.
PFLUGERVILLE, TX —As communities continue navigating the realities of COVID-19, maintaining mental and emotional wellness has never been more important. With many employers offering remote access to their employees, individuals working at home may find it difficult to preserve a work/life balance.
Those looking for ways to manage stress and anxiety are invited to the free coaching webinar Mindfulness Practice in Uncertain Times on Monday, May 18 from 12:30 p.m. - 1:30 p.m. The webinar will explore basic mindfulness practices and how these can support you through the stress and anxiety of uncertain times. The webinar will also include a brief guided mindfulness practice and tips on how to incorporate mindfulness into daily routines.
Speaker Melinda Rothouse, Ph.D. is a leadership and creativity coach, consultant, educator, and facilitator based in Austin, TX. To register for the webinar, click HERE.
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