Community Corner
Winter Well-Being Toolkit Helps You Navigate The Holidays
Integral Care has launched a toolkit to help you manage your well-being through advice and insight on a range of health topics.
NORTH AUSTIN, TX—2020 has been a year like no other, and the stressors associated with the COVID-19 pandemic has taken an emotional and mental toll on many. It's critical to maintain a healthy well being in our day-to-day, but it's now more important than ever to find ways to boost your physical, mental and emotional health.
Integral Care has launched a Winter Well-Being Toolkit, as a compilation of ideas to help you feel your best including topics to help you navigate the holidays, and tips and advice on improving happiness, ways to stay active to elevate you mood, mindful activities, and more. You'll also be able to access their YouTube channel for a winter mental health forum video. For more information click HERE.
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