Webinar Offers Short Sessions For Facing Coronavirus Challenges

ROUND ROCK, TX —Tiny Habits: The Small Changes That Change Everything , a New York Times Best-Selling Book offering insight from behavioral scientists and experts on simple ways to improve your life, will host Tiny Habits for Coronavirus Challenges throughout April.

The free webinars will feature short sessions ranging in length from 15- 45 minutes, and will offer a range of topics to help manage the stress of living amid coronavirus. The sessions will also be archived and recording made accessible to reference or review. The site will offer new trainings updated regularly.

Upcoming sessions include:

• Tiny Habits Daily with BJ Fogg: Monday - Friday at 4 p.m. CST. Got questions about habits, especially those related to current crisis? Send them to BJ at daily@tinyhabits.com He'll share answers during this 15-min online session today (and every day, M-F) at 4 p.m. CST (2 p.m. pst). This 15 minute session is taught by BJ Fogg, PhD. Join BJ at http://tinyhabits.zoom.us/j/91888167326 (no registration required).
• Tiny Habits for Self-Care of Healthcare Workers: Wednesday, April 22 at 11 a.m. CST. Life on the front-line is tough but looking after yourself is imperative at this difficult time in order for you to care for your patients. This 30-minute session is taught by Tiny Habits Coach, Dr Katherine Hickman, a GP in the UK. Register here: https://tinyhabits.zoom.us/meeting/register/tJYpc-ChrTsvHNOiXEqT2EKwuNg0RA4VlPBX
• Business Communication During High Stress Times: Wednesday, April 22 at 1 p.m. CST
  I'll teach you how to simplify and streamline your business and health communication during this challenging time. Get helpful resources, and we'll have time for Q&A. This 30-minute session is taught by Amy Vest, experienced communication designer with 20+ years experience Register here: https://tinyhabits.zoom.us/meeting/register/tJcvf-mgrTIuHtfu4iVH_PbP2XBKxDQ0xfiJ
• Habits for Happiness (When That’s the Last Thing on Your Mind): Wednesday, April 22 at 6 p.m. CST. Tessa will share 3 Happiness Habits that will not only help you be less stressed, anxious, and fearful but they’ll also help you be happier and healthier. You'll want to do them even if you're low on energy or motivation right now. This 30-minute session is taught by Tiny Habits Coach, Tessa Stowe, helping people acquire Happiness as their Superpower especially after loss. Register here: https://tinyhabits.zoom.us/meeting/register/tJIpduGrrjsoEtP9d59mVjljx36pekGtC98b
• Tiny Habits Para el Bienestar - En Español: Thursday, April 23 at 1:30 p.m. CST Aprenda a usar este método sencillo e innovador para desarrollar rutinas saludables: reducir el estrés, concentrarse, ejercitarse, ayudar al prójimo. Esta sesión de 20 minutos será impartida por Edith Asibey, profesora adjunta de la New York University, líder de organizaciones de la sociedad civil. Register here: https://tinyhabits.zoom.us/meeting/register/tJ0vcOyurD0sHtAGrPiHN-MT6aXAQWQAWfZd
• Acquire Habits the Fast, Fun, Easy Way: Friday, April 24 at 6 p.m. CST. Tessa will give you a mini course on how to create habits in your life the fast, fun, easy way. Even though she’ll be giving Happiness Habits as examples, you can apply it to any area of your life. This 45-minute session is taught by Tiny Habits Coach, Tessa Stowe, helping people acquire Happiness as their Superpower especially after loss. Register here: https://tinyhabits.zoom.us/meeting/register/tJIuf-ispjwpEtUkcfbAuzqN0Q5NS9kUrvYg
• Tiny Habits for Sleep & Recovery During the Pandemic: Sunday, April 26 at 1 p.m. CST. With increased stress and anxiety along with an unmooring of our normal routines, sleep is even more essential to our health and wellbeing. However, it’s these changing conditions that are negatively impacting our ability to get a good night of sleep and recovery. During this session, we’ll unpack the habits you need to optimize for rejuvenating sleep. This 30-minute session is taught by Tiny Habits expert, Glen Lubbert, Founder of Stamina Lab, helping improve individual performance and wellbeing. Register here: https://tinyhabits.zoom.us/meeting/register/tJIof-qopjouE9QpwCYDJGHWfJCxiHClB_4A
• Mood Boosting Tiny Habits whilst in Lockdown: Monday, April 27 at 5 p.m. CST. If you are finding you are feeling a little flat, low or not quite yourself whilst in lockdown- that's totally understandable. Come and join us to find out some quick and easy habits to boost those positive emotions to help make you smile. Free resources provided. This 30-minute session is taught by Tiny Habits Coach Anna Tayler, positive change specialist and wellbeing educator. Register here: https://tinyhabits.zoom.us/meeting/register/tJIkfuyupzwqEtQhmxavngb1eV-s83LnF4MK
• Your Microbiome: Key to Your Optimal Health and Strong Immunity: Monday, April 27 at 6 p.m. CST. We'll discuss the role of your microbiome and it's importance to your overall health and strong immunity. This 30-minute session is taught by John FitzGerald, Certified Tiny Habits Coach and Certified Health Coach. Register here: https://tinyhabits.zoom.us/mee...
• Tiny Habits for Parenting in Lockdown: Tuesday, April 28 at 7:30 p. . CST. Whether you’re the parent of toddlers or teenagers, parenting in lockdown can present challenges to your family relationships, your wellbeing and your capacity to get stuff done. This session will explore how Tiny Habits can help your family stay calm and connected as you navigate Covid-19 together. This 20-minute session is taught by Tiny Habits Coach, Anna Lee. Register here: https://tinyhabits.zoom.us/meeting/register/tJUocOispj4oHNfQm4UnSMSr3J81dXWvzUy-
• Tiny Habits for Impactful Nutrition and Lifestyle Changes: Tuesday, April 29 at 6 p.m. CST. Learn how Tiny Habits for nutrition and lifestyle behaviors can boost your immunity and help you protect yourself and your loved ones during this pandemic and beyond. This 30-minute session is taught by John FitzGerald, Tiny Habits Coach and Certified Health Coach. Register here: https://tinyhabits.zoom.us/meeting/register/tJEvd-6ppzstH9Y7kbVRilRDLY7hUnm0AShr

For a complete list of sessions throughout April and May including details and registration links click HERE.