Ausar Olugbala, a National Academy of Sports Medicine Certified Personal Trainer at the local YMCA, shares some tips about functional movement.
Also in Essex County news Woman, Pets, Rescued in Apartment Fire; Man Arrested in Connection with Heroin Death; Frelinghuysen Defends Spending, Supports Israel at Kushner Academy and Alleged Shoplifter Crashes Car on Bloomfield Ave.
Essex County Executive Joseph N. DiVincenzo Jr. announced the new ranks for the county's correctional officers, including the first married couple in the history of the department to receive promotions at the same time.
Here's what you may have missed in Millburn and Short Hills this week.
Here's what you may have missed this past week in West Orange.
Also in Essex County news Woman, Pets, Rescued in Apartment Fire; Man Arrested in Connection with Heroin Death; Frelinghuysen Defends Spending, Supports Israel at Kushner Academy and Alleged Shoplifter Crashes Car on Bloomfield Ave.
See what's playing at the West Orange theater, buy tickets or search movie times on Moviefone.com.
This seasonal treat has deep roots.
The holiday is this weekend; local options are listed here
The holiday is this weekend; local options are listed here
Also in Essex County news Woman, Pets, Rescued in Apartment Fire; Man Arrested in Connection with Heroin Death; Frelinghuysen Defends Spending, Supports Israel at Kushner Academy and Alleged Shoplifter Crashes Car on Bloomfield Ave.
Here's what is on the agenda this weekend in West Orange.
Check out the photos of this 4 bedroom home in the Hartshorn section!
Upgrades aimed at modernizing electricity grid after Sandy left widespread outages in the area.
Janitors helped put out the fire, but school evacuated by first-floor smoke.
Since Gaffer's Pub moved it's up to you to suggest what business should move in! Let us know in the comments section.
Man and woman allegedly distracted Main Street homeowner by soliciting roof repairs.
Millburn Recreation Department is accepting applications.
It's up to you to suggest what business should move in to 515 Millburn Ave. in Short Hills! Let us know in the comments section.
Samuel Bernard, 22, of Maplewood, was arrested for shoplifting from Macy's in Mall at Short Hills.
