15700 36th Ave N, Minneapolis, MN 55446

The most important thing in life is balance. If there is no balance, your own body and mind will work against you.” - Sadhguru

Taking care of our mental health is of utmost importance.These practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome. In this session you will learn a variety of yogic practices to create lasting mental wellness!

Benefits:

<ul><li>Brings stability to the system</li><li>Balance of thought and emotion, body and mind</li><li>Helps to alleviate psychological disturbances</li></ul>

Ages: 12+ (ages below 18 can be accompanied by a parent/guardian)
Session Duration : 45mins
Walk-ins are welcome

To know more about the sessions listed, please click on the RSVP link below.
RSVP :<a href="https://innerengineering.sadhguru.org/free-yoga?type=in-person" rel="nofollow" target="_blank"> https://innerengineering.sadhguru.org/free-yoga?type=in-person</a>

Please bring your own yoga mat and a cushion if needed.
Due to the nature of the practices, we request you to maintain an empty stomach condition when you come for the session.

For more information call (651) 400-0238 or email<a href="https://minneapolis@ishausa.org/" rel="nofollow" target="_blank"> minneapolis@ishausa.org</a> .
This session is brought to you by Isha Foundation, an international non-profit aimed to bring wellbeing to everyone through yoga and meditation.

Local Event: Free Yoga For Mental Wellbeing - Open to All

Hennepin County

Minneapolis

Minnesota

Free Yoga For Mental Wellbeing - Open to All

The most important thing in life is balance. If there is no balance, your own body and mind will work against you.” -...

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Free Yoga For Mental Wellbeing - Open to All

DEC

28

3:00 PM

Minneapolis, MN