Loopwell

Join us Sunday, January 4th from 4–5 PM for a deeply restorative Meditation &amp; Sound Bath with Kanan at Loopwell. ✨
This experience is crafted for every age, every body, every level of experience — whether you’re curious about meditation or already have a practice. Together we’ll:
🧘‍♀️ Calm the nervous system 💫 Quiet busy thoughts 🔔 Sink into immersive sound resonance 🌱 Invite clarity, ease, and inner balance
Expect warmth, presence, and community — plus coffee &amp; tea afterward to linger and connect. ☕💬
📍 Loopwell — 80 Maple Ave, Montclair, NJ 🗓 Sunday, Jan 4 • 4:00–5:00 PM 💸 $40 per person 👉 Reserve your spot: link in event details
Come as you are — let’s enter the new year with intention and calm. ✨
#Meditation #SoundBath #Loopwell #MontclairWellness #MindBodySpirit

Local Event: Meditation & Sound Bath with Kanan

Essex County

Montclair

New Jersey

Meditation & Sound Bath with Kanan

Join us Sunday, January 4th from 4–5 PM for a deeply restorative Meditation & Sound Bath with Kanan at Loopwell. ✨
This...

The Power of the Pause—a timely guide to cultivating clarity, steadiness, and compassion in a world that rarely slows down. The evening will be moderated by Lisa Weinert, author, editor, and founder of Narrative Healing.
In her new book, Jillian reveals how a simple 90-second pause can interrupt stress patterns, regulate the nervous system, and shift us from reactive to intentional. Drawing from neuroscience, psychology, somatic wisdom, and decades of teaching, The Power of the Pause offers a practical, compassionate roadmap for navigating modern life with greater presence.
Join us for an intimate conversation between Jillian and Lisa as they explore:
<ul><li>Why pausing is essential in a world of constant stimulation</li><li>How a brief pause helps regulate the nervous system</li><li>The shift from habitual reactions to intentional responses</li><li>How pausing opens the door to deeper connection—with ourselves and each other</li><li>The evening includes a guided reflection, meaningful discussion, and an open Q+A as we celebrate the release of Jillian’s new work.</li></ul>

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The Power of the Pause—a timely guide to cultivating clarity, steadiness, and compassion in a world that rarely slows down. The...

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Meditation & Sound Bath with Kanan

JAN

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5:00 PM

Loopwell, 80 Maple Ave, Montclair, NJ

The Power of the Pause Book Launch + Fireside Chat with Jillian Pransky

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